To build satisfaction from the ground up A few of weeks ago, I was sitting with my family in our backyard. We made a fire in our charcoal grill with leftover wood from a tree chopped up years ago. There were no screens, no junk food, no pressure and no concerns. Each of us could […]
If there is one thing we are all looking for, it is to be in an optimal state of mind for the longest time possible.
How one can be diametrically opposed to the other The information age — with its endless sharing and social updates — keeps pushing our minds to over-saturation. The ever-growing stream of seemingly meaningful social interactions we witness while sitting alone in front of screens deeply influences our thinking patterns. Psychological research from the last few years reveals that the […]